Couples Counselling

Parenthood is life-changing — and not just for your sleep and social schedule.

Between nappies and night feeds when they're newborns right through to when they become independent smaller versions of you, you find yourself navigating new roles in this ever changing world of parenting, and it’s easy for couples to feel disconnected or overwhelmed. That’s where couples counselling can help.

Therapy isn’t just for when things are going wrong — it’s a space to reconnect, communicate, and grow stronger together.

Here’s how it can help:

• Improve communication and understanding

• Process grief for the loss of a child or loss of the opportunity for further children due to infertility or other medical reasons

• Address unspoken resentment or emotional distance

• Navigate changes in intimacy and identity

• Support each other through birth trauma or postnatal mental health challenges

• Strengthen your bond as partners and parents

Asking for help isn’t a sign of failure — it’s an investment in your relationship and your family’s wellbeing.

Parenthood is a team sport. Make sure you’re both feeling heard, seen, and supported.

Get in touch to discuss how couples counselling might help you. 

* Please note that both parties must be willing to enter into couples therapy together and must BOTH be open to change in order to feel the benefits. *